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Easy American BBQ Plant-Based Mince Sub

Easy American BBQ Plant-Based Mince Sub

Easy American BBQ Plant-Based Mince Sub

with Creamy Apple Slaw & Corn Cob

Get up to $200 off!

Chow down on this finger-licking sub packed with smokey plant-based mince and crunchy apple slaw. Serve alongside a juicy corn cob for a burst of sweetness to balance out the pork's delectable richness.

Tags:

Kid Friendly

•Veggie

Allergens:

Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

All-American Spice Blend

1 packet

Bbq Sauce

1

Corn

1 packet

Gherkin Relish

1

Apple

2

Hot Dog Bun

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Slaw Mix

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories730 kcal

Energy (kJ)3050 kJ

Fat98.3 g

of which saturates19.8 g

Carbohydrate92 g

of which sugars38.3 g

Dietary Fibre20.8 g

Protein33 g

Cholesterol42 mg

Sodium2420 mg

Trans Fat0.2 g

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut corn cob in half. Thinly cut apple into sticks. • Transfer corn to a microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with half the butter and cover to keep warm.

Cook the veggie mince

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. • Remove pan from heat and stir in BBQ sauce, remaining butter and a splash of water, until combined and heated through, 1-2 minutes. Season to taste. TIP: Add a splash more water if the filling looks dry!

3

• While veggie mince is cooking, bake hot dog buns directly on wire oven rack until heated through, 3 minutes. • In a medium bowl, combine apple, slaw mix, the mayonnaise, a drizzle of white wine vinegar and olive oil. Season to taste.

4

• Slice hot dog buns in half lengthways, 3/4 of the way through. Fill with some creamy apple slaw and American BBQ pulled plant-based mince. • Serve with corn cob and any remaining slaw. Enjoy

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