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Cheesy Vegetable Fritter Burger

Cheesy Vegetable Fritter Burger

with Smokey Sweet Potato Fries
4.0(1.1K)
Recipe Development Team
Recipe Development TeamUpdated on May 31, 2023
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Calories
3380 kcal
Protein
27.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

sweet potato

1 sachet

paprika spice blend

1 unit

zucchini

1 unit

carrot

1 clove

garlic

1 bunch

spring onions

1 bunch

chives

1 unit

tomato

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 pinch

chilli flakes

2 unit

bake-at-home burger buns

(Contains: Eggs, Milk, Gluten, Wheat, Soy; May be present: Sesame, Lupin, Almond, Hazelnut.)

1 bag

mixed salad leaves

1 tub

smokey aioli

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

1 unit

egg

(Contains: Eggs;)

1 tbs

milk

(Contains: Milk;)

⅓ cup

plain flour

(Contains: Gluten, Wheat;)

½ tsp

salt

per serving
Calories3380 kcal
Fat31.4 g
of which saturates8.6 g
Carbohydrate92.9 g
of which sugars25.2 g
Protein27.1 g
Sodium1230 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Chopping board
Knife
Grater
Large Non-Stick Pan
Paper Towel
Plate

Cooking Steps

Make fries
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm fries and place on an oven tray lined with baking paper. Sprinkle with the paprika spice blend, drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake for 25-30 minutes, or until tender. TIP: Don't worry if the spices char a little, this adds to the flavour!

Prep
2

While the fries are baking, grate the zucchini and squeeze out the excess moisture. Grate the carrot (unpeeled). Finely chop the garlic (or use a garlic press). Thinly slice the spring onion. Finely chop the chives. Thinly slice the tomato.

Make fritters
3

In a medium bowl, whisk the egg. Add the zucchini, carrot, garlic, spring onion, chives, milk, grated Parmesan cheese, a pinch of chilli flakes (if using), plain flour, the salt and a pinch of pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

Cook fritters
4

Coat the base of a large frying pan with olive oil and heat over a medium-high heat. When the oil is hot, place a spoonfuls of the mixture into the pan and flatten into patties using a spatula. You should get 2 fritters per person. Cook for 3-4 minutes on each side, or until golden and cooked through, then transfer to a plate lined with paper towel. TIP: If your pan is getting crowded, cook in batches for the best results. Don’t flip early to ensure the fritters can set and add extra oil as needed

Bake buns
5

While the patties are cooking, place the bake-at-home burger buns on a wire rack in the oven for 3 minutes, or until heated through.

Serve
6

Slice the burger buns in half and spread with smokey aioli. Top with the fritters, a handful of mixed salad leaves and sliced tomato. Serve with the sweet potato fries.

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