Skip to main content
Chickpea Tikka Masala

Chickpea Tikka Masala

with Basmati Rice & Mango Chutney
0.0(0)
Get up to $230 off + Free Extras for 8 weeks
Calories
3370 kcal
Protein
24.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Tree Nuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Traces of Tree Nuts
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 unit

carrot

1 unit

zucchini

1 clove

garlic

1 tin

chickpeas

1 bunch

coriander

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

2 sachet

mild North Indian spice blend

(Contains: Milk;)

1 pinch

chilli flakes

1 sachet

tomato paste

⅓ tub

cooking cream

(Contains: Milk;)

1 bag

baby spinach leaves

1 tub

mango chutney

(Contains: Tree Nuts; May be present: Eggs.)

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

⅔ cup

water (for the curry)

¼ tsp

salt

per serving
Energy (kJ)0 kJ
Calories3370 kcal
Fat26.5 g
of which saturates9.8 g
Carbohydrate106 g
of which sugars22.3 g
Dietary Fibre0 g
Protein24.7 g
Cholesterol0 mg
Sodium677 mg
The average adult daily energy intake is 8700 kJ
Lid
Medium Pan
Chopping board
Knife
Sieve
Grater
Large Non-Stick Pan
Plate

Cooking Steps

Cook the rice
1

In a medium saucepan, bring the water (for the rice) to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered for a further 10 minutes, or until the rice is tender and the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
2

While the rice is cooking, chop the zucchini into 1cm chunks. Finely chop the garlic (or use a garlic press). Roughly chop the coriander. Grate the carrot (unpeeled). Drain and rinse the chickpeas.

Toast the almonds
3

Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, for 3-4 minutes or until golden. Transfer to a plate and set aside.

Cook the chickpeas
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the zucchini and carrot and cook for 3-4 minutes or until softened and browned. Add another drizzle of olive oil, the garlic, mild North Indian spice blend and a pinch of chilli flakes (if using). Cook for 1-2 minutes or until fragrant. Add the tomato paste and chickpeas and stir until combined.

Add the cream
5

Reduce the heat to low and add the salt, water (for the curry) and cooking cream (1/3 cup for 2 people / 2/3 cup for 4 people). Cook for 2-3 minutes or until the cream has warmed though. Stir through the baby spinach leaves until just wilted. Stir through a splash of water until the curry reaches the desired consistency. Season to taste with salt and pepper

Serve up
6

Divide the basmati rice and chickpea tikka masala between bowls. Top with the slivered almonds and coriander. Serve with a dollop of mango chutney.

Highest-rated dinner recipes