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Thai Beef Stir-Fry

Thai Beef Stir-Fry

with Coconut Rice & Green Beans

3.6
(863)

Stir frying is one of the best techniques for putting dinner on the table in under 30 minutes. An aromatic combo of basil, garlic and green chilli gives this dish an intense flavour base. Served over fluffy coconut rice, this is a stir-fry you’ll be asked to make again and again.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ tin

coconut milk

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

green beans

1

red capsicum

2 clove

garlic

1

green chilli

1 packet

beef mince

1 bunch

basil

1

lemon

½ sachet

Thai seasoning

Not included in your delivery

¾ cup

water

1 tbs

olive oil

Nutritional Values

per serving
Calories2710 kcal
Fat24.4 g
of which saturates9.7 g
Carbohydrate65.2 g
of which sugars4.5 g
Protein38.5 g
Sodium126 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Chopping board
Sieve
Saucepan
Baking Tray
Baking Paper
Pan

Cooking Steps

1

Preheat the oven to 220°C/ 200°C fan-forced. To prepare the ingredients, rinse the Jasmine rice well. Trim the green bean ends, and thinly slice the red capsicum and green chilli (deseeded). Peel and crush the garlic, pick and tear the basil leaves, and cut the lemon into wedges.

Add the Jasmine rice
2

In a medium saucepan combine the coconut milk (remember to use the correct amount), water and a pinch of salt. Bring to the boil. Once boiling, add the Jasmine rice, cover and reduce to a simmer for 15 minutes, or until tender. Set aside, covered.

3

Meanwhile, place the green beans on a lined oven tray. Coat in half of the olive oil. Place the green beans in the oven and cook for 15 minutes.

Soften the red capsicum
4

Heat the remaining olive oil in a medium frying pan over medium-high heat. Add the red capsicum and cook, stirring, for 5-6 minutes, or until soft. Add the garlic and a bit of the green chilli (to taste) to the pan and cook, stirring, for 1-2 minutes, or until soft and fragrant. Season with salt and pepper. Add the beef mince and Thai seasoning to the same pan and cook for 4-5 minutes, breaking up the mince with a wooden spoon, until browned and cooked through. Season with salt and pepper. Remove the pan from the heat and stir in the torn basil.

5

To serve, fluff the coconut rice with a fork and divide between plates, top with the Thai beef and green beans. Garnish with a squeeze of lemon. Enjoy!

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