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Tagliata

Tagliata

with Rocket & Roasted Cherry Tomatoes
3.5(265)
Recipe Development Team
Recipe Development TeamUpdated on February 07, 2018
Get up to $230 off
Calories
1900 kcal
Protein
37.9g protein
Preparation Time
45 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

sweet potato

½ punnet

cherry tomatoes

3 clove

garlic

1 steak

Premium Beef Rump

1 bag

rocket leaves

Not included in your delivery

1.5 tbs

olive oil

3 tsp

balsamic vinegar

per serving
Calories1900 kcal
Fat18 g
of which saturates4.5 g
Carbohydrate31.6 g
of which sugars14 g
Protein37.9 g
Sodium106 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Baking Paper
Baking Tray
Aluminum Foil
Pan
Plate
Fork
Small Bowl

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced. To prepare the ingredients, cut the sweet potato into 1 cm thick wedges. Wash the rocket leaves, and leave the garlic unpeeled and whole.

2

Toss the sweet potato wedges in half of the olive oil and season with salt and pepper. Place on one lined oven trays and cook in the oven for 45 minutes or until golden and tender. Toss the cherry tomatoes in half of the remaining olive oil and add to another lined oven tray with the garlic cloves. Add to the oven in the last 25 minutes of the potato cooking time.

3

Meanwhile, lightly oil the premium beef rump steak and season with salt and pepper. Heat a medium frying pan over a medium-high heat. Add the steak and cook for 2-3 minutes on each side, for medium rare, or until cooked to your liking. Cooking times will vary depending on the thickness of your steak. Transfer the steak to a plate and cover with foil. Rest for 5 minutes. Then cut into 1 cm thick slices. Tip: Don’t be tempted to skip resting the steak. It is an integral part of the cooking process to ensure your meat is tender.

4

Squeeze the flesh of one of the roasted garlic cloves into a small bowl. Add the balsamic vinegar and the remaining olive oil. Whisk with a fork until well combined. Season with salt and pepper. Toss the rocket leaves in the dressing and then divide between plates.

5

Top the rocket leaves with the cherry tomatoes and sliced beef rump. Serve with the sweet potato wedges and extra roasted garlic. Enjoy!

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