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HelloHero: Spiced Chicken & Crunchy Noodles

HelloHero: Spiced Chicken & Crunchy Noodles

HelloHero: Spiced Chicken & Crunchy Noodles

with Pea Pods & Spinach Slaw

Get up to $200 off!

Lift your stir-fry game by teaming sweet chilli sauce with our sweet soy seasoning - It's a killer combo that works a treat with succulent chicken strips. We've swapped rice for a creamy, Asian-inspired slaw to keep the carbs down - and added a sprinkle of crunchy noodles to turn this into a textural treat.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Wheat

•Eggs

•Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

330 g

Chicken Tenderloins

1 packet

Baby Spinach Leaves

1 packet

Coriander

1

Spring Onion

1 packet

Pea Pods

1 packet

Sweet Chilli Sauce

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Slaw Mix

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

½ tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Calories553 kcal

Energy (kJ)2320 kJ

Fat29 g

of which saturates3.8 g

Carbohydrate30 g

of which sugars18 g

Dietary Fibre5.2 g

Protein42 g

Cholesterol0 mg

Sodium1200 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Trim and roughly chop pea pods.

• Thinly slice spring onion.

• In a medium bowl, combine garlic aioli, the soy sauce, a drizzle of vinegar and a pinch of salt and pepper. Set aside.

Cook the chicken tenderloins

2

• Meanwhile, heat a drizzle of olive oil in a large frying pan over high medium-heat. When oil is hot, cook sweet soy seasoning and chicken tenderloins, in batches until browned and cooked through (when no longer pink inside), 3-4 minutes.

• Remove pan from heat. Stir in sweet chilli sauce and a splash of water. Toss chicken to coat. Season to taste.

Make the slaw

3

• To bowl with aioli dressing, add slaw mix, pea pods and baby spinach leaves. Toss to combine. Season to taste.

Serve up

4

• Divide pea pods and spinach slaw between plates.

• Top with sweet soy chicken, spooning over any remaining sauce from the pan.

• Sprinkle with crunchy fried noodles. Top with spring onion. Tear over coriander to serve (see ingredients). Enjoy!

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