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Sweet Chilli Chicken Stir-Fry
Sweet Chilli Chicken Stir-Fry

Sweet Chilli Chicken Stir-Fry

with Veggies, Peanuts & Rice

Allergens:
Gluten
Molluscs
Wheat
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

330 g

Chicken Thigh

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Capsicum

1

Broccoli

2

Garlic

1

Lemon

Nutritional Values

Calories346 kcal
Energy (kJ)1450 kJ
Fat14.3 g
of which saturates3.7 g
Carbohydrate14.2 g
of which sugars10.6 g
Dietary Fibre7.1 g
Protein39.9 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice capsicum. • Zest lemon to get a good pinch, then slice into wedges. • Cut chicken thigh into 2cm chunks. • In a small bowl, combine sweet chilli sauce, oyster sauce, the soy sauce, the water (for the sauce), lemon zest and a good squeeze of lemon juice.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix and capsicum, tossing, until tender, 6-8 minutes. Transfer veggies to a bowl. Cover to keep warm. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. • Reduce heat to low, then add sweet chilli mixture and half the crushed peanuts. Cook, stirring, until slightly thickened, 1 minute.

4

• Divide rice between bowls. • Top with veggies and sweet chilli chicken, spooning over any remaining sauce from pan. • Sprinkle over remaining crushed peanuts. Serve with any remaining lemon wedges. Enjoy!

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