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Sweet & Sticky Chicken

Sweet & Sticky Chicken

with Garlic-Ginger Rice & Lime-Sautéed Veg

4.3
(3.5K)
Allergens:
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Green Beans

2

Garlic

330 g

Chicken Thigh

1

Capsicum

1 packet

Sweet Chilli Sauce

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ginger Paste

1

Lime

1

Carrot

1 sachet

Southeast Asian Spice Blend

Nutritional Values

Calories638 kcal
Energy (kJ)2670 kJ
Fat11.7 g
of which saturates3.3 g
Carbohydrate90.8 g
of which sugars27 g
Dietary Fibre11.9 g
Protein39.6 g
Sodium1910 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C. Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the ginger paste and garlic until fragrant, 1-2 minutes. Add the basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

While the rice is cooking, combine the Southeast Asian spice blend, a drizzle of olive oil and a pinch of pepper in a medium bowl. Add the chicken thigh, turning to coat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until golden, 2 minutes each side. Transfer to a lined oven tray. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3

While the chicken is baking, thinly slice the carrot into half-moons. Trim and halve the green beans. Cut the capsicum into bite-sized chunks. Cut the lime into wedges.

4

Wipe out the frying pan, then return to a high heat with a drizzle of olive oil. Cook the carrot, green beans and capsicum with a splash of water, tossing occasionally, until just softened, 5-6 minutes. Stir through a generous squeeze of lime juice. Season to taste, then transfer to a bowl. Cover to keep warm.

5

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Add the oyster sauce, sweet chilli sauce, and a splash of rice wine vinegar and water. Cook, stirring, until heated through, 2-3 minutes. Remove the pan from the heat. Add the baked chicken, turning to coat.

6

Slice the sweet and sticky chicken. Divide the garlic-ginger rice between plates. Top with the chicken and lime-sautéed veg. Spoon over any extra sauce from the pan and serve with any remaining lime wedges. Enjoy!

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