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Sticky Sweet Chilli Chicken

Sticky Sweet Chilli Chicken

with Basmati Rice & Stir-Fry Veggies
Recipe Development Team
Recipe Development TeamUpdated on November 16, 2025
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Calories
539 kcal
Protein
48.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

330 g

Chicken Breast

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

1

Capsicum

1

Broccoli

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Microwavable Basmati Rice

1 packet

Garlic Paste

Calories539 kcal
Energy (kJ)2260 kJ
Fat9.9 g
of which saturates1.3 g
Carbohydrate61.9 g
of which sugars24 g
Dietary Fibre8.4 g
Protein48.6 g
Sodium953 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Microwave rice until steaming, 2-3 minutes.

2

• Meanwhile, thinly slice red onion (see ingredients) and capsicum. Chop broccoli (see ingredients) into small florets. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, garlic, broccoli and capsicum with a dash of water, tossing, until tender, 5-7 minutes. • Transfer to serving bowls, season and cover to keep warm.

3

• While the veggies are cooking, slice chicken breast into thin strips. • In a medium bowl, combine chicken strips and Asian BBQ seasoning (see ingredients). • Return frying pan to high heat with a drizzle of olive oil. • Cook chicken strips, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes. • Stir in sweet chilli sauce, the vinegar and the water and simmer, until bubbling, 1 minute.

4

• Divide rice between bowls with veggies. • Top rice with sticky sweet chilli chicken. • Sprinkle over sesame seeds to serve. Enjoy!

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