The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
Capsicum
1
Red Onion
330 g
Chicken Breast
1 sachet
Sesame Seeds
1
Garlic
1 packet
Sweet Chilli Sauce
1 packet
Basmati Rice
1
Broccoli
1 sachet
Asian BBQ Seasoning
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Return rice to saucepan, add the butter and stir until melted and combined. Season with salt.
• Meanwhile, thinly slice red onion (see ingredients) and capsicum. Chop broccoli (see ingredients) into small florets. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, garlic, broccoli and capsicum with a dash of water, tossing, until tender, 5-7 minutes. • Transfer to serving bowls, season and cover to keep warm.
• While the veggies are cooking, slice chicken breast into thin strips. • In a medium bowl, combine chicken strips and Asian BBQ seasoning (see ingredients). • Return frying pan to high heat with a drizzle of olive oil. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Stir in sweet chilli sauce, the vinegar and the water and simmer, until bubbling, 1 minute.
• Divide rice between bowls with veggies. • Top rice with sticky sweet chilli chicken. • Sprinkle over sesame seeds to serve. Enjoy!