
1
Red Onion
330 g
Chicken Breast
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 packet
Sweet Chilli Sauce
1
Capsicum
1
Broccoli
1 sachet
Asian BBQ Seasoning
(Contains: Gluten, Soy, Wheat;)
1 packet
Microwavable Basmati Rice
1 packet
Garlic Paste
• Microwave rice until steaming, 2-3 minutes.
• Meanwhile, thinly slice red onion (see ingredients) and capsicum. Chop broccoli (see ingredients) into small florets. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, garlic, broccoli and capsicum with a dash of water, tossing, until tender, 5-7 minutes. • Transfer to serving bowls, season and cover to keep warm.
• While the veggies are cooking, slice chicken breast into thin strips. • In a medium bowl, combine chicken strips and Asian BBQ seasoning (see ingredients). • Return frying pan to high heat with a drizzle of olive oil. • Cook chicken strips, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes. • Stir in sweet chilli sauce, the vinegar and the water and simmer, until bubbling, 1 minute.
• Divide rice between bowls with veggies. • Top rice with sticky sweet chilli chicken. • Sprinkle over sesame seeds to serve. Enjoy!