Sticky Glazed Lamb Rump

Name: Sticky Glazed Lamb Rump with Roast Veggies & Tomato Salad
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet lamb rump; 1 bag Carrot & Zucchini Mix; 1 bag thyme; 1 tomato; 1 packet garlic paste; 1 packet Sweet & Savoury Glaze; ½ sachet vegetable stock powder; 10 g butter; 1 bag mixed salad leaves; 1 packet Balsamic Vinaigrette Dressing

with Roast Veggies & Tomato Salad

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It's roast lamb, but not as you know it! We're using our sweet and savoury glaze to lift succulent lamb rump to new heights. A classy side of veggie fries and a tomato salad is all that's needed to create a meal fit for a pro!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

lamb rump

1 bag

Carrot & Zucchini Mix

1 bag

thyme

tomato

1 packet

garlic paste

1 packet

Sweet & Savoury Glaze

½ sachet

vegetable stock powder

1 bag

mixed salad leaves

1 packet

Balsamic Vinaigrette Dressing

Not included in your delivery

olive oil

10 g

butter

Nutritional Values

Energy (kJ)1754 kJ

Fat17.4 g

of which saturates5.8 g

Carbohydrate18.9 g

of which sugars15.1 g

Dietary Fibre6.4 g

Protein43.6 g

Sodium792 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

• Meanwhile, place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes. • Once lamb has seared, transfer, fat-side up, to a second lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

• While lamb is resting, pick thyme leaves. Roughly chop tomato. • Wipe out frying pan and return to medium heat with a drizzle of olive oil. Cook garlic paste and thyme, until fragrant, 1 minute. • Stir in sweet & savoury glaze, vegetable stock powder(see ingredients), the butter, a splash of water and any lamb resting juices, until bubbling, 1-2 minutes.

• In a medium bowl, combine tomato, mixed salad leaves and balsamic vinaigrette dressing. • Slice lamb. • Divide lamb, roast veggies and tomato salad between plates. Pour sticky glaze over lamb. Enjoy!