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Sticky Chicken & Bacony Greens
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Sticky Chicken & Bacony Greens

Sticky Chicken & Bacony Greens

with Parmesan Mash

Tags:
Naturally Gluten-Free
Easy
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

90 g

Diced Bacon

1 packet

Parmesan Cheese

330 g

Chicken Tenderloins

1 packet

Sweet & Savoury Glaze

1 packet

Trimmed Green Beans

1 packet

Mashed Potato

1 sachet

Savoury Seasoning

1

Lemon

1

Baby Broccoli

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Nutritional Values

Calories600 kcal
Energy (kJ)2510 kJ
Fat20.2 g
of which saturates10.6 g
Carbohydrate39.8 g
of which sugars14.3 g
Dietary Fibre7.4 g
Protein56.2 g
Sodium4120 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim baby broccoli. • Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook baby broccoli, trimmed green beans and diced bacon, tossing and breaking up bacon with a spoon, until golden, 5-6 minutes. • Transfer to a bowl. Season and cover to keep warm.

2

• While the veggies are cooking, in a medium bowl, combine chicken tenderloins, savoury seasoning, a drizzle of olive oil and a pinch of salt. • Return pan to medium-high heat with a drizzle of olive oil. Cook chicken tenderloins, tossing, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat then add sweet & savoury glaze, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• Meanwhile, transfer mashed potato to a medium heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese until combined. Season with pepper.

4

• Divide Parmesan mash between plates. • Top with sticky chicken and bacony greens. • Serve with lemon wedges. Enjoy!

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