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Sticky Chicken & Bacony Greens

Sticky Chicken & Bacony Greens

with Parmesan Mash

4.3
(60)

This fun and fast meal is nothing short of fancy. With a gorgeous Parmesan mash, an array of bacony greens and perfectly sweet yet sour chicken, all you need to finish it off is a slice of lemon.

Tags:
Kid Friendly
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 bunch

Baby Broccoli

½

Lemon

1 packet

Trimmed Green Beans

1 packet

Diced Bacon

(May be present: Soy, Milk.)

1 packet

Chicken Tenderloins

1 sachet

Savoury Seasoning

1 packet

Sweet & Savoury Glaze

(May be present: Milk, Eggs, Cashew, Walnut, Almond, Macadamia.)

1 packet

Mashed Potato

(Contains: Milk; May be present: Wheat, Gluten.)

1 packet

Parmesan Cheese

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2601 kJ
Calories621 kcal
Fat20.9 g
of which saturates10.8 g
Carbohydrate42.2 g
of which sugars16.3 g
Dietary Fibre10.3 g
Protein58.2 g
Sodium4099 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Trim baby broccoli. • Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook baby broccoli, trimmed green beans and diced bacon, tossing and breaking up bacon with a spoon, until golden, 5-6 minutes. • Transfer to a bowl. Season with salt and pepper and cover to keep warm.

2
2

• While the veggies are cooking, in a large bowl, combine chicken tenderloins, savoury seasoning, a drizzle of olive oil and a pinch of salt. • Return pan to medium-high heat with a drizzle of olive oil. Cook chicken tenderloins, tossing, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add sweet & savoury glaze, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Meanwhile, transfer mashed potato to a medium heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese until combined. Season with pepper.

4
4

• Divide Parmesan mash between plates. • Top with sticky chicken and bacony greens. • Serve with lemon wedges. Enjoy!

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