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Double Beef Rump & Rocket-Cherry Tomato Salad

Double Beef Rump & Rocket-Cherry Tomato Salad

with Dijon Mashed Potato & Garlic Butter
4.5(285)
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Calories
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Protein
72.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

3 clove

garlic

1 punnet

Snacking Tomatoes

2 packet

beef rump

1 packet

Dijon mustard

1 bag

Spinach, Rocket & Fennel Mix

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

60 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

½ tsp

honey

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)3295 kJ
Fat42.5 g
of which saturates22.8 g
Carbohydrate27.3 g
of which sugars6.7 g
Dietary Fibre7.1 g
Protein72.6 g
Sodium552 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add half the butter, milk and Dijon mustard to potato. Mash until smooth. Cover to keep warm.

2
2

• Meanwhile, finely chop garlic. Halve snacking tomatoes. • In a small bowl, place the remaining butter and allow to come to room temperature. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer to bowl with the softened butter. Mash to combine, then set aside.

TIP: If the butter is too hard, leave to warm up and combine later!

3
3

• Place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened. Season beef with salt and pepper. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time. TIP: Cook beef in batches for best results.

4
4

• In a large bowl, combine the honey with a drizzle of vinegar and olive oil. Add snacking tomatoes, spinach, rocket & fennel mix and Parmesan cheese. Toss to combine. Season. • Slice steak. • Divide beef rump, Dijon mashed potato and rocket-cheery salad between plates. • Dollop a spoonful of garlic butter over steak to serve. Enjoy!

Little Chefs: Add the finishing touches by tossing the salad and dolloping over the garlic butter!

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