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Spiced Black Bean & Veggie Fajita Bowl
Spiced Black Bean & Veggie Fajita Bowl

Spiced Black Bean & Veggie Fajita Bowl

with Cheddar, Tomato Salsa & Sour Cream

4.5
(225)
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Black Beans

1 packet

Tomato Salsa

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

2

Garlic

1 packet

Pickled Jalapeños

1 tin

Sweetcorn

1

Capsicum

1

Brown Onion

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Tomato Paste

1 sachet

Mexican Fiesta Spice Blend

Nutritional Values

Calories744 kcal
Energy (kJ)3110 kJ
Fat17.2 g
of which saturates9.4 g
Carbohydrate106 g
of which sugars20 g
Dietary Fibre21.8 g
Protein33.4 g
Sodium1420 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, melt 1/2 the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, slice capsicum into thin strips. • Thinly slice brown onion (see ingredients). • Drain sweetcorn.

3

• Drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oilover medium-high heat. Cook beans, stirring occasionally, until blistered, 3-4 minutes.

4

• SPICY! You may find the spice blend hot! Add less if sensitive to heat. Stir in Mexican Fiesta spice blend, tomato paste (see ingredients), the brown sugar and remaining butter, cook until fragrant, 1 minute. • Add a splash of water. Cook until thickened, 1 minute. Transfer to a bowl. Cover to keep warm.

5

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook capsicum, corn and onion, tossing, until softened and browned, 5-6 minutes. Season with salt and pepper. Remove pan from heat.

6

• Divide garlic rice between bowls. Top with spiced black beans, veggies, shredded Cheddar cheese and pickled jalapenos. • Dollop over tomato salsa and light sour cream to serve. Enjoy!

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