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Speedy Tandoori Chicken Chapati Wraps

Speedy Tandoori Chicken Chapati Wraps

with Cabbage Slaw
4.0(593)
Recipe Development Team
Recipe Development TeamUpdated on September 24, 2023
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Calories
2930 kcal
Protein
46.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

white cabbage

1 unit

cucumber

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 packet

Free Range Chicken Thighs

1 tub

tandoori paste

6 unit

chapati wraps

(Contains: Gluten, Wheat; May be present: Soy.)

1 bunch

coriander

Not included in your delivery

olive oil

½ tsp

salt

per serving
Calories2930 kcal
Fat24.8 g
of which saturates6.5 g
Carbohydrate66.6 g
of which sugars11.9 g
Protein46.9 g
Sodium1060 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Large Bowl
Mixing Bowl
Large Pan
Plate

Cooking Steps

Get prepped
1

Slice the free-range chicken thigh into 1 cm strips. Finely slice the white cabbage. Thinly slice the cucumber into 0.5 cm strips. Finely chop the coriander leaves.

Marinate the chicken
2

Place the chicken strips, the tandoori paste, the salt (use suggested amount) and a good drizzle of olive oil in a large bowl. Toss to coat the chicken and set aside to marinate. TIP: If you have the time, allow the chicken to marinate for 30 minutes to enhance the flavour and increase tenderness.

Make the cabbage slaw
3

In a medium bowl, combine the white cabbage, 1/2 of the coriander and the Greek yoghurt. Season with a generous pinch of salt and pepper. Stir to coat the cabbage and set aside. TIP: Using Greek yoghurt instead of mayonnaise is a healthier alternative and gives this slaw a nice tang.

Cook the tandoori chicken
4

Heat a drizzle of olive oil in a large frying pan over medium-high heat. Once hot, add the tandoori chicken and cook for 4-5 minutes, tossing regularly, until the chicken is browned and cooked through. TIP: Chicken tandoori is usually cooked over a hot flame giving it a blackened look, so don’t worry if your chicken gets a little charred during cooking. It all adds to the flavour!

Heat the chapati wraps
5

Heat the chapati wraps on a plate in the microwave or in a sandwich press for 10 seconds, or until warmed through.

Serve up
6

Divide the chapati wraps between plates and top with the cabbage slaw, the tandoori chicken and the cucumber strips. Sprinkle over the remaining coriander.