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Chinese Recipes

Soy-Ginger Glazed Tofu

Soy-Ginger Glazed Tofu

Soy-Ginger Glazed Tofu

with Garlicky Stir-Fried Greens

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Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed tofu. it's equally fresh, flavourful and mighty!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

2

Garlic

1 packet

Ginger Paste

1 packet

Soy Sauce Mix

1

Japanese Tofu

2

Zucchini

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

1 tbs

brown sugar

Nutritional Values

Calories284 kcal

Energy (kJ)1190 kJ

Fat16.6 g

of which saturates2.6 g

Carbohydrate15.4 g

of which sugars11.8 g

Dietary Fibre4.2 g

Protein17.3 g

Sodium1000 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Trim baby broccoli and halve any thicker stalks lengthways. • Slice zucchini into sticks. • Cut Japanese tofu (see ingredients) into 2cm chunks.• Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

Cook the greens

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

Cook the tofu

3

•When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Remove pan from heat and add the soy ginger mixture, turning tofu to coat.

Finish & serve

4

• Divide soy-ginger glazed tofu and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan to serve. Enjoy!

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