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American Recipes

Southern Chicken Burger

Southern Chicken Burger

Southern Chicken Burger

with Dill & Parsley Mayo

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We’re un-Cajun the beast of great taste tonight! Terrible puns aside though, this spicy Southern-style crispy chicken will really set your tastebuds on fire. Good thing you’ve also got some delectable dill and parsley mayo to cool things off.

Tags:

High Protein

•Lactose free

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

Free Range Chicken Thighs

½ sachet

Cajun seasoning

(May be present: Gluten.)

2

Bake-At-Home Wholemeal Burger Buns

(Contains: Gluten;)

1 bag

mixed salad leaves

1

tomato

1 tub

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

¼ cup

plain flour

(Contains: Gluten, Wheat;)

½ tsp

baking powder

2 tsp

butter

(Contains: Milk;)

Nutritional Values

per serving

Energy (kJ)0 kJ

Calories2280 kcal

Fat26.6 g

of which saturates5.1 g

Carbohydrate37.9 g

of which sugars3.6 g

Dietary Fibre0 g

Protein39.1 g

Cholesterol0 mg

Sodium702 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Baking Paper

•Baking Tray

•Plastic Bag

Cooking Steps

1

Preheat the oven to 200°/180° fan-forced. To prepare the ingredients, thinly slice the tomato.

Coat the chicken

2

Place the chicken thighs, plain flour, baking powder, Cajun spice mix and a generous seasoning of salt and pepper in a plastic bag and shake to coat the chicken thighs. Place on a lined oven tray and spray or brush the chicken lightly with some olive oil.

3

Place the chicken in the oven for 25-30 minutes, or until the chicken is cooked through.

4

In the last 7-8 minutes of the chicken cooking time place the bake-at-home wholemeal burger buns in the oven to heat through.

Fill the burger

5

To assemble the burger, spread the heated burger bun with butter. Top with the mixed salad leaves, crumbed chicken thigh, tomato slices and dill & parsley mayonnaise. Serve with any leftover mixed salad. Enjoy!

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