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Chinese Recipes

Garlic Tofu & Pea Pod Tacos

Garlic Tofu & Pea Pod Tacos

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime

Get up to $200 off!

If you like bold flavours and Asian fusion, you’ll love these flavoursome tacos! We’ve dialed down the chilli but kept the tasty umami flavours for an easy-to-eat sauce that will appeal to everyone. And for an inauthentic but totally fun twist, use the flavoursome combination in tacos!

Tags:

Kid Friendly

•Veggie

Allergens:

Gluten

•Soy

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Parsley

1 sachet

Crispy Shallots

1 packet

Pea Pods

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1

Baby Cos Lettuce

1

Lime

1

Cucumber

Not included in your delivery

1.5 tbs

soy sauce (for the glaze)

(Contains: Soy; May be present: Gluten.)

1 drizzle

olive oil

Nutritional Values

Calories657 kcal

Energy (kJ)2750 kJ

Fat33.7 g

of which saturates7.1 g

Carbohydrate64.8 g

of which sugars18.5 g

Dietary Fibre10.5 g

Protein26.2 g

Sodium2040 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Cut plain tofu (see ingredients) into 2cm chunks.
• In a medium bowl, combine the soy sauce, tofu and half the garlic stir-fry sauce. Set aside.
• Trim and roughly chop pea pods.
• Thinly slice cucumber into sticks.
• Shred baby cos lettuce (see ingredients).
• Slice lime into wedges.
• In a small bowl, combine mayonnaise, the remaining garlic stir-fry sauce and a squeeze of lime juice. Set aside.

Cook the tofu

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.

Heat the tortillas

3

• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until warmed through.

Finish & serve

4

• Spread each tortilla with some garlic mayo and top with the cos lettuce, pea pods, cucumber and tofu.
• Tear over parsley.
• Sprinkle with crispy shallots and serve with lime wedges. Enjoy!

Little cooks: Take the lead and help build the tacos!

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