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Sichuan Garlic Beef Bowl
Sichuan Garlic Beef Bowl

Sichuan Garlic Beef Bowl

with Garlic & Ginger Rice

Allergens:
Soy
•Fish
•Gluten
•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1

Red Onion

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coriander

2

Garlic

1 packet

Sichuan Garlic Paste

(Contains: Soy, Fish, Gluten, Sesame;)

1

Capsicum

1 packet

Asian Greens

1 packet

Ginger Paste

1

Lime

1

Carrot

Nutritional Values

Calories705 kcal
Energy (kJ)2950 kJ
Fat20.7 g
of which saturates6.9 g
Carbohydrate87.7 g
of which sugars23.1 g
Dietary Fibre25.2 g
Protein38.1 g
Sodium762 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). Finely grate the ginger. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Add the garlic and ginger and cook until fragrant, 2 minutes. Add the water and the salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the red onion. Cut the red capsicum into 2cm chunks. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Roughly chop the coriander. Slice the lime into wedges (see ingredients list).

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the onion, capsicum and carrot and cook, stirring, until softened, 5-6 minutes. Add the Asian greens and a dash of water and stir through until wilted, 1 minute. Season with salt and pepper, then transfer to a medium bowl.

4

Return the pan to a high heat with a drizzle of olive oil. When the oil is hot, add the beef mince and cook, breaking up with a spoon, until browned, 3-4 minutes. Remove the pan from the heat. Return the veggies to the pan and stir through the Sichuan garlic paste and soy sauce. Transfer to a medium bowl.

5

Wipe out the pan and return to a medium-high heat with a drizzle of olive oil. Crack in the eggs and fry until the yolks are cooked to your liking, 4-5 minutes.

6

Divide the garlic & ginger rice between bowls and top with the Sichuan beef, veggies and fried eggs. Sprinkle with the coriander and serve with the lime wedges. Enjoy!

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