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Salmon & Chilli Garlic Butter

Salmon & Chilli Garlic Butter

Salmon & Chilli Garlic Butter

with Ginger-Soy Veggie Stir-Fry

Up to 180$ + Free Treats / Extras for Life

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy salmon to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!

This recipe contains under 650kcal and under 40g of carbohydrates per serving

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

1

Capsicum

1 sachet

Chilli Flakes

2

Garlic

1 packet

Ginger Paste

280 g

Salmon

1

Zucchini

1 packet

Green Beans

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy;)

1 tbs

honey

Nutritional Values

Calories459 kcal

Energy (kJ)1920 kJ

Fat27.6 g

of which saturates5 g

Carbohydrate20.1 g

of which sugars17.6 g

Dietary Fibre4.7 g

Protein33.5 g

Cholesterol0 mg

Sodium549 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• See ‘Top Steak Tips!’ (below left).
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add a good drizzle of olive oil, garlic and a pinch of chilli flakes (if using), then season with pepper.

Cook the salmon

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Pat salmon dry with paper towel and season both sides.

• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

TIP: Patting the skin dry helps it crisp up in the pan!

Stir-fry the veggies

3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste with salt and pepper.

Finish & serve

4

• Divide salmon and ginger-soy veggie stir-fry between plates.
• Spoon over any chilli garlic resting juices to serve. Enjoy!

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