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Salmon, Baby Broccoli & Beans Almondine
Salmon, Baby Broccoli & Beans Almondine

Salmon, Baby Broccoli & Beans Almondine

with Crushed Potatoes & Dill-Parsley Mayo

Calling all salmon fans to step right up for this almondine dish! With some garlicky crushed potatoes, salt and pepper veggies and a side of herby mayo, this dish checks every box (and more!).

Allergens:
Eggs
Almond
Gluten
Wheat
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

Dill

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Baby Broccoli

Nutritional Values

Calories718 kcal
Energy (kJ)3000 kJ
Fat40.7 g
of which saturates5.7 g
Carbohydrate46.4 g
of which sugars6.7 g
Dietary Fibre9 g
Protein40.6 g
Sodium183 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into bite-sized chunks. • Finely chop dill. • Finely chop garlic. • Trim baby broccoli. • Trim and halve green beans.

Make the crushed potatoes
2

• Add potato to the boiling water and cook, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, add the butter and half the garlic and cook, stirring, until fragrant, 1 minute. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

3

• While the potatoes are cooking, heat a medium frying pan over medium-high heat. Add flaked almonds and toast, stirring, until fragrant, 2-3 minutes. Transfer to a medium bowl. • Return pan to medium-high heat with a good drizzle of olive oil. Add panko breadcrumbs (see ingredients) and a pinch of salt and pepper. Cook, stirring, until golden, 2-3 minutes. • Add remaining garlic and cook until fragrant, 1 minute. Transfer to the bowl with flaked almonds and stir through dill.

Cook the salmon
4

• Return pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper. • When the oil is hot, add salmon to the pan, skin side down first, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: Patting the skin dry helps it crisp up in the pan!

Cook the veggies
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Add green beans and baby broccoli and cook, tossing, until tender, 5-6 minutes. • Season with salt and pepper and remove from the heat.

6

• Divide crushed potatoes, salmon and greens between plates. • Sprinkle over the almond crumb. • Serve with dill & parsley mayonnaise on the side. Enjoy!

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