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Salmon Almondine, Baby Broccoli & Beans
Salmon Almondine, Baby Broccoli & Beans

Salmon Almondine, Baby Broccoli & Beans

with Crushed Potatoes & Dill-Parsley Mayo

Allergens:
Almond
Eggs
Fish
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

Dill

1

Baby Broccoli

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Nutritional Values

Calories718 kcal
Energy (kJ)3010 kJ
Fat40.9 g
of which saturates5.7 g
Carbohydrate46.2 g
of which sugars6.7 g
Dietary Fibre9.4 g
Protein40.5 g
Sodium182 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into bite-sized chunks. • Finely chop dill. Finely chop garlic. • Trim baby broccoli. Trim and halve green beans.

2

• Add potato to boiling water and cook, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, add the butter and half the garlic and cook, stirring, until fragrant, 1 minute. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

3

• While the potatoes are cooking, heat a medium frying pan over medium-high heat. Add flaked almonds and toast, stirring, until fragrant, 2-3 minutes. Transfer to a medium bowl. • Return the pan to medium-high heat with a good drizzle of olive oil. Add panko breadcrumbs (see ingredients) and a pinch of salt and pepper. Cook, stirring, until golden, 2-3 minutes. Add remaining garlic and cook until fragrant, 1 minute. Transfer to the bowl with flaked almonds and stir through dill.

4

• Return the pan to medium-high heat with a drizzle of olive oil. Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper. • When the oil is hot, add salmon to the pan, skin side down first, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: Patting the skin dry helps it crisp up in the pan!

5

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Add green beans and baby broccoli and cook until tender, 5-6 minutes. • Season with salt and pepper and remove from the heat.

6

• Divide crushed potatoes between plates. Serve with greens and salmon. • Sprinkle over the almond crumb and serve with dill & parsley mayonnaise on the side. Enjoy!

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