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Rustic Italian Chicken Tacos

Rustic Italian Chicken Tacos

with Creamy Parmesan Dressing
4.0(547)
Get up to $230 off + Free Extras for 8 weeks
Calories
3100 kcal
Protein
50.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 packet

chicken breast

1 packet

grated Parmesan cheese

(Contains: Milk;)

2 unit

red onion

1 bag

cos lettuce

2 unit

tomato

1 unit

cucumber

1 tub

mayonnaise

(Contains: Eggs;)

1 tub

Dijon mustard

2 sachet

rustic herb spice blend

12 unit

mini flour tortillas

(Contains: Gluten, Wheat, Soy; May be present: Milk, Soy.)

2 clove

garlic

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1 tsp

salt

3 tsp

water (for the dressing)

1 tbs

water (for the onion)

2 tbs

balsamic vinegar

3 tsp

brown sugar

per serving
Calories3100 kcal
Fat32.2 g
of which saturates6.4 g
Carbohydrate56.1 g
of which sugars11 g
Protein50.3 g
Sodium1160 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Non-Stick Pan

Cooking Steps

Get prepped
1

Thinly slice the red onion. Finely chop the garlic (or use a garlic press). Shred the cos lettuce. Thinly slice the tomato into half-moons. Thinly slice the cucumber into batons. Slice the chicken breast into 1cm strips.

CARAMELISE THE ONIONS
2

Heat a drizzle of olive oil in a medium frying pan over a medium heat. Add the onion and cook, stirring, until softened, 5-6 minutes. Add the balsamic vinegar, water (for the onion) and brown sugar and stir to combine. Cook until dark and sticky, 3-5 minutes. Remove the pan from the heat and set aside.

Cook the chicken
3

While the onion is cooking, combine the garlic, rustic herb spice blend, plain flour and salt in a medium bowl. Add the chicken and toss to coat. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add 1/2 the chicken and cook, tossing regularly, until browned and cooked through, 4-5 minutes. Transfer to a plate lined with paper towel. Repeat with the remaining chicken, adding more oil if needed.

Make the dressing
4

While the chicken is resting, combine the grated Parmesan cheese, mayonnaise, Dijon mustard, water (for the dressing) and 2 tsp olive oil in a small bowl. TIP: If you don’t like mustard, add a little at a time and taste as you go. Season to taste with salt and pepper. Mix well and set aside. In a medium bowl, place the cos lettuce and 1 tbs of the Parmesan dressing. Toss to coat.

Heat the tortillas
5

Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

Serve up
6

Divide the dressed cos lettuce tomato and cucumber between tortillas. Top with the chicken and caramelised onion. Spoon over the remaining Parmesan dressing.

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