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Rustic Roast Lamb & Mint Sauce
Rustic Roast Lamb & Mint Sauce

Rustic Roast Lamb & Mint Sauce

with Potato Chunks & Fetta Garden Salad

This rustic roast lamb deserves a topping as tasty as it is and we think this mint sauce is the perfect pair. With lemon pepper potatoes and a fetta-laced salad, you'll be making this one on repeat!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Lamb Rump

2

Potato

1 sachet

Lemon Pepper Seasoning

1

Tomato

1

Cucumber

1 packet

Mixed Salad Leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Mint Sauce

(May be present: Milk.)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2286 kJ
Calories546 kcal
Fat25.8 g
of which saturates11 g
Carbohydrate36.1 g
of which sugars15 g
Dietary Fibre5 g
Protein45.4 g
Sodium705 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests! TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While lamb is cooking, cut potato into bite-sized chunks. • Place potato on a second lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning and toss to coat. Roast until tender, 25-30 minutes.

3
3

• While lamb is resting, roughly chop tomato and cucumber. • In a large bowl, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil. • Crumble fetta cubes through the salad. Season to taste.

4
4

• Slice lamb. • Divide rustic roast lamb, potato chunks and fetta garden salad between plates. • Top lamb with mint sauce to serve. Enjoy!

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