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Rump Steak with Pesto Mash

Rump Steak with Pesto Mash

3.5(205)
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Calories
2390 kcal
Protein
50.6g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Pine Nut
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

450 g

Desiree Potatoes

100 g

green beans

1 bunch

basil

15 g

Parmesan cheese

(Contains: Milk;)

25 g

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

½

lemon

2 fillet

rump steak

Not included in your delivery

¼ cup

milk

(Contains: Milk;)

2 tsp

olive oil

per serving
Calories2390 kcal
Fat24.3 g
of which saturates6.1 g
Carbohydrate34.1 g
of which sugars5 g
Protein50.6 g
Sodium194 mg
The average adult daily energy intake is 8700 kJ
Pot
Aluminum Foil
Pan

Cooking Steps

1

To prepare the ingredients, peel and cube the potatoes. Trim the green beams, pick the basil leaves, finely grate the cheese and juice the lemon.

2

Place the potatoes in a saucepan of cold salted water, bring to the boil and cook for 20 minutes or until tender. Add the green beans in the last 3 minutes of cooking. Drain. Separate the beans from the potatoes. Cover the beans and set aside. Add the milk to the potatoes and mash with a potato masher until smooth.

3

Meanwhile to make the pesto, place the basil, Parmesan cheese, pine nuts, lemon juice, and olive oil in a mortar and pestle and process until smooth. If you don’t have a mortar and pestle just chop all of the ingredients very finely and mix together. Set aside.

4

Heat a little oil in a frying pan over a high heat. Season the steak with salt and pepper. Add the steak to the hot pan and cook for 4-5 minutes on each side, or until cooked to your liking. Remove from the pan and set aside. Cover with foil and rest for 5 minutes.

5

Stir half of the pesto through the mashed potato.

6

To serve, divide the pesto mash, greens beans and steaks between plates. Top the steaks with the remaining pesto.

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