Garlicky Pumpkin Salad, Salmon & Fetta Yoghurt

Name: Garlicky Pumpkin Salad, Salmon & Fetta Yoghurt with Croutons & Almonds
Total time: 35 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Balsamic Vinaigrette Dressing; 1 Beetroot; 1 Bake-At-Home Ciabatta; 1 packet Fetta Cubes; 1 packet Flaked Almonds; 1 sachet Garlic & Herb Seasoning; 1 packet Greek-Style Yoghurt; 1 packet Mixed Salad Leaves; 1 Pumpkin; 280 g Salmon; 1 sachet Savoury Seasoning; 1 Zucchini; 1 drizzle olive oil

with Croutons & Almonds

Up to 180$ + Free Treats / Extras for Life

This salad brings together unforgettable flavours, textures and colours, thanks to golden roasted pumpkin, salmon, crispy croutons, tangy dressing and creamy fetta.

Tags:

Vegetarian

Allergens:

Wheat

•Gluten

•Soy

•Milk

•Almond

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Balsamic Vinaigrette Dressing

Beetroot

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Garlic & Herb Seasoning

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mixed Salad Leaves

Pumpkin

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 sachet

Savoury Seasoning

Zucchini

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories847 kcal

Energy (kJ)3540 kJ

Fat39.9 g

of which saturates8.9 g

Carbohydrate73.1 g

of which sugars21.5 g

Dietary Fibre11.4 g

Protein47.5 g

Cholesterol0 mg

Sodium1690 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin into thin wedges. • Slice zucchini into half-moons. • Cut beetroot into 1cm chunks.
TIP: Peel the pumpkin if you prefer!

• Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Place beetroot and zucchini on a second lined oven tray. Drizzle with oilve oil, season with salt and pepper and toss to coat. • Roast pumpkin and veggies until tender, 25-30 minutes. Allow to cool slightly. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Patting the skin dry helps it crisp up in the pan!

• Cut or tear bake-at-home ciabatta into bite-sized chunks. • In a medium bowl, combine ciabatta chunks, savoury seasoning and a good drizzle of olive oil. • In the last 7 minutes of cook time, place ciabatta on the tray with the veggies. Bake until golden, 5-7 minutes. • Meanwhile, in a small bowl, combine fetta cubes and Greek-style yoghurt and mash to combine. Season.

• When veggies and croutons have cooled slightly, add mixed salad leaves and balsamic vinaigrette to the beetroot and zucchini tray. Toss to coat. • Divide roast veggie salad between bowls, then top with roast pumpkin and salmon. • Spoon over fetta yoghurt. Sprinkle with flaked almonds to serve. Enjoy!