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Pumpkin & Spinach Dhal with Cucumber Raita
Pumpkin & Spinach Dhal with Cucumber Raita

Pumpkin & Spinach Dhal with Cucumber Raita

3.9
(145)

Your wish is our command. For this delicious dhal we’ve included everything your heart desires; a secret spice blend to tickle your taste buds, a cooling cucumber raita to balance the heat, and an authentic naan bread to mop up every last bit. It’s dhal-icious!

Tags:
Spicy
Veggie
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

1

red onion

2 tbs

HelloFresh Dhal Spice Mix

1

birdseye chilli

1 wedge

pumpkin

1 tsp

vegetable stock

1 tin

diced tomatoes

½ cup

red lentils

(May be present: Wheat, Gluten, Lupin, Soy.)

140 g

baby spinach leaves

2

naan bread

(Contains: Gluten, Wheat, Milk; May be present: Soy, Sesame.)

1 tub

Cucumber Raita

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

2 cup

hot water

Nutritional Values

per serving
Calories3320 kcal
Fat15.3 g
of which saturates3.6 g
Carbohydrate123 g
of which sugars23.8 g
Protein34.6 g
Sodium1130 mg
The average adult daily energy intake is 8700 kJ

Utensils

Deep-Set Pan
Baking Tray

Cooking Steps

1

Preheat the oven to 160°C/140°C fan forced.

2

To prepare the ingredients, finely chop the red onion and the chilli (deseeded). Peel the pumpkin and cut it into 2 cm cubes.

3

Heat the olive oil in a medium saucepan over a medium-high heat. Add the red onion and cook for 5 minutes or until the onion is soft. Add the HelloFresh Dhal Spice Blend and birdseye chilli and cook for 1 minute or until fragrant. Add the pumpkin and cook, stirring, for 1 minute.

4

Add the combined HelloFresh vegetable stock powder and hot water, diced tomatoes, and the lentils to the pan. Bring to the boil. Reduce heat to medium and simmer for 15-20 minutes, or until the lentils and pumpkin are tender. Stir intermittently to ensure the lentils do not stick to the base of the pan. Remove from the heat and stir through the spinach.

5

Meanwhile, place the naan breads on an oven tray and heat for 5-10 minutes or until heated through.

6

Divide the pumpkin and spinach dhal between bowls. Top with the Cucumber Raita and serve with the warmed naan bread.

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