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Boston ‘Baked’ Beans with Kale
Boston ‘Baked’ Beans with Kale

Boston ‘Baked’ Beans with Kale

3.9
(139)

This Fourth of July, we’re cooking comfort food – Boston style. Folks there prefer no fuss and honest home cooking and so do we. It doesn’t take much to whip up these rustic beans; smoky paprika and sweet maple syrup are a match made in Massachusetts.

Tags:
Nut Free
Veggie
Allergens:
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1

carrot

1 wedge

pumpkin

1

zucchini

1 clove

garlic

2 tsp

smoked paprika

1

birdseye chilli

1 tin

cannellini beans

1 tin

diced tomatoes

2 sprig

rosemary

1 cup

kale

2

Sourdough Rolls

(Contains: Gluten;)

1 tbs

parsley

Not included in your delivery

1 tbs

olive oil

1 cup

water

2 tsp

brown sugar

Nutritional Values

per serving
Calories2300 kcal
Fat16.2 g
of which saturates3 g
Carbohydrate64.3 g
of which sugars26.3 g
Protein22.8 g
Sodium519 mg
The average adult daily energy intake is 8700 kJ

Utensils

Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan forced.

2

To prepare the ingredients, finely dice the brown onion, carrot (peeled), pumpkin (peeled), zucchini, chilli, and parsley (for garnish). Peel and crush the garlic, roughly chop the rosemary, and finely slice the kale leaves. Drain and rinse the cannellini beans.

3

Heat half of the olive oil in a medium saucepan over a medium-high heat. Add the brown onion, carrot, and pumpkin and cook for 5 minutes or until the onion has softened. Add the zucchini, garlic, HelloFresh Smoked Paprika, and birdseye chilli and cook for a further 2 minutes. Add the cannellini beans, diced tomatoes, water, brown sugar, rosemary, and kale, and season with salt and pepper. Reduce the to a low-medium heat and simmer for 20-25 minutes, or until all of the vegetables are tender.

4

Meanwhile, heat the sourdough rolls in the oven for 5 minutes or until crispy and heated through.

5

To serve, divide the beans between plates. Garnish with the parsley and serve with the crusty bread rolls.

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