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Boston ‘Baked’ Beans with Kale

Boston ‘Baked’ Beans with Kale

4.0(139)
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Calories
2300 kcal
Protein
22.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

brown onion

1

carrot

1 wedge

pumpkin

1

zucchini

1 clove

garlic

2 tsp

smoked paprika

1

birdseye chilli

1 tin

cannellini beans

1 tin

diced tomatoes

2 sprig

rosemary

1 cup

kale

2

Sourdough Rolls

(Contains: Gluten;)

1 tbs

parsley

Not included in your delivery

1 tbs

olive oil

1 cup

water

2 tsp

brown sugar

per serving
Calories2300 kcal
Fat16.2 g
of which saturates3 g
Carbohydrate64.3 g
of which sugars26.3 g
Protein22.8 g
Sodium519 mg
The average adult daily energy intake is 8700 kJ
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan forced.

2

To prepare the ingredients, finely dice the brown onion, carrot (peeled), pumpkin (peeled), zucchini, chilli, and parsley (for garnish). Peel and crush the garlic, roughly chop the rosemary, and finely slice the kale leaves. Drain and rinse the cannellini beans.

3

Heat half of the olive oil in a medium saucepan over a medium-high heat. Add the brown onion, carrot, and pumpkin and cook for 5 minutes or until the onion has softened. Add the zucchini, garlic, HelloFresh Smoked Paprika, and birdseye chilli and cook for a further 2 minutes. Add the cannellini beans, diced tomatoes, water, brown sugar, rosemary, and kale, and season with salt and pepper. Reduce the to a low-medium heat and simmer for 20-25 minutes, or until all of the vegetables are tender.

4

Meanwhile, heat the sourdough rolls in the oven for 5 minutes or until crispy and heated through.

5

To serve, divide the beans between plates. Garnish with the parsley and serve with the crusty bread rolls.

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