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Risoni Minestrone

Get back to basics with Italy’s favourite winter comfort dish. Hearty soup shouldn’t be stodgy, so we’re using fresh tomatoes to keep things lively, as well as nutrient-dense Tuscan kale (also called cavolo nero). The authentic borlotti beans add a creaminess that makes this soup the gift that keeps giving.

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

brown onion

1

carrot

1 stalk

celery

2 clove

garlic

2

tomatoes

1 cube

vegetable stock

1 tin

borlotti beans

2 leaves

cavolo nero

½ bunch

parsley

½ block

Parmesan cheese

(Contains: Milk;)

¾ cup

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

Not included in your delivery

1 tbs

olive oil

4 cup

hot water

Nutritional Values

per serving
Calories2300 kcal
Fat13.1 g
of which saturates3.5 g
Carbohydrate73.9 g
of which sugars12.8 g
Protein24.8 g
Sodium702 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Strainer
Saucepan

Cooking Steps

Finely dice the carrot
1

To prepare the ingredients, finely dice the brown onion, carrot (peeled), and celery. Peel and crush the garlic. Roughly dice the tomatoes. Crumble the vegetable stock. Drain and rinse the borlotti beans. Destem the cavolo nero and finely slice. Finely chop the parsley and finely grate the Parmesan cheese.

Add the borlotti beans
2

Heat the olive oil in a large saucepan over a medium-high heat. Add the brown onion, carrot and celery. Cook, stirring, for 5 minutes or until the vegetables are soft. Add the garlic and tomato cook for 2 minutes or until fragrant. Add the vegetable stock, hot water, risoni and borlotti beans. Bring to the boil. Reduce the heat to medium-low and cover with a lid. Simmer for 10 minutes.

Add the cavolo nero
3

Remove the lid and stir through the cavolo nero. Season generously with salt and pepper. Simmer uncovered for 5 minutes or until the cavolo nero has wilted. Remove from the heat and stir through the parsley.

4

To serve, divide the hearty soup between bowls. Top with the Parmesan cheese and a drizzle of olive oil if you desire.

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