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Japanese Recipes

[Rainbow Plate] Sweet Soy Double Chicken & Jasmine Rice

[Rainbow Plate] Sweet Soy Double Chicken & Jasmine Rice

with Colourful Veggies & Coconut Sweet Chilli Mayo

Up to 180$ + Free Treats / Extras for Life

Tags:

Family

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

Avocado

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Cashew, Macadamia, Walnut, Brazil nut, Gluten, Hazelnut, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Wheat.)

660 g

Chicken Tenderloins

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Cucumber

1

Carrot

Nutritional Values

Calories889 kcal

Energy (kJ)3720 kJ

Fat30.4 g

of which saturates5 g

Carbohydrate70.8 g

of which sugars8 g

Dietary Fibre23.9 g

Protein82.4 g

Sodium778 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice carrot and cucumber into sticks. • Slice avocado in half, scoop out flesh and thinly slice.

Little cooks: Help wash the veggies and prep the avo!

3

• In a medium bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

Little cooks: Help toss the chicken.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

5

• Remove pan from heat and add the honey and a splash of water, turning to coat.

Little cooks: Help add in the honey and water under adult supervision.

6

• Divide jasmine rice, sweet soy chicken and colourful veggies between plates. • Sprinkle mixed sesame seeds over rice and serve with coconut sweet chilli mayonnaise. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

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