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[Rainbow Plate] Sweet Soy Chicken Sushi Bowl & Jasmine Rice
[Rainbow Plate] Sweet Soy Chicken Sushi Bowl & Jasmine Rice

[Rainbow Plate] Sweet Soy Chicken Sushi Bowl & Jasmine Rice

with Colourful Veggies

Tags:
Family
Allergens:
Gluten
Sesame
Soy
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Carrot

1

Cucumber

1

Avocado

330 g

Chicken Tenderloins

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Cashew, Macadamia, Walnut, Brazil nut, Hazelnut, Milk, Peanuts, Pecan, Pine nut, Pistachio.)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

½ tbs

honey

Nutritional Values

Calories774 kcal
Energy (kJ)3240 kJ
Fat32.1 g
of which saturates4.8 g
Carbohydrate76.1 g
of which sugars13.4 g
Dietary Fibre23.7 g
Protein45.6 g
Sodium712 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
  • Add the water to a medium saucepan and bring to the boil.
  • Add jasmine rice, stir, cover with a lid and reduce heat to low.
  • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
  • Meanwhile, thinly slice carrot and cucumber into sticks.
  • Slice avocado in half, scoop out flesh and thinly slice.

Little cooks: Help wash the veggies and prep the avo!

3
  • • In a medium bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

Little cooks: Help toss the chicken.

4
  • • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. 

TIP: Chicken is cooked through when it is no longer pink inside.

5
  • Remove pan from heat and add the honey and a splash of water, turning to coat. 

Little cooks: Help add in the honey and water under adult supervision.

6
  • Divide jasmine rice, sweet soy chicken and colourful veggies between plates. 
  • Sprinkle mixed sesame seeds over rice and serve with coconut sweet chilli mayonnaise. Enjoy! 

Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

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