Sweet Soy Chicken & Avocado Rice Bowl
with Veggie Sticks
- Gluten
- Sesame
- Soy
- Wheat
- Eggs
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Almond
- Cashew
- Macadamia
- Walnut
- Brazil nut
- Hazelnut
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.
Ingredients
1 packet
Jasmine Rice
(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)
1
Carrot
1
Cucumber
1
Avocado
330 g
Chicken Tenderloins
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
1 packet
Coconut Sweet Chilli Mayonnaise
(Contains: Eggs, May contain traces of allergens, Almond, Cashew, Macadamia, Walnut;)
1 sachet
Mixed Sesame Seeds
(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)
Not included in your delivery
1 drizzle
olive oil
1 cup
water
½ tbs
honey
Utensils
Cooking Steps
- Add the water to a medium saucepan and bring to the boil.
- Add jasmine rice, stir, cover with a lid and reduce heat to low.
- Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
- Meanwhile, thinly slice carrot and cucumber into sticks.
- Slice avocado in half, scoop out flesh and thinly slice.
Little cooks: Help wash the veggies and prep the
avocado!
- In a large bowl, combine chicken tenderloins,
sweet soy seasoning and a drizzle of olive oil.
Little cooks: Help toss the chicken in the seasoning.
- • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
- Remove pan from heat and add the honey and a splash of water, turning to coat.
Little cooks: Help add in the honey and water under adult supervision.
- Divide jasmine rice, sweet soy chicken and colourful veggies between plates.
- Sprinkle mixed sesame seeds over rice and serve with coconut sweet chilli mayonnaise. Enjoy!
Little cooks: Add the finishing touch by sprinkling over the sesame seeds!
