[Rainbow Plate] Double Crumbed Fish & DIY Sushi Rice

Name: [Rainbow Plate] Double Crumbed Fish & DIY Sushi Rice with Broccoli Trees & Sesame Mayo
Total time: 31 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 560 g Crumbed Basa; 2 Garlic; 1 packet Sesame Dressing; 1 Zucchini; 1 Broccoli; 1 Carrot; 1 drizzle olive oil; 1 cup water; ½ tbs vinegar (white wine or rice wine); ½ tsp sugar; 1 tbs Mayonnaise

with Broccoli Trees & Sesame Mayo

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Calories

:

1030 kcal

Protein

:

44.8g protein

Preparation Time

:

31 minutes

Difficulty

:

Easy

Allergens:

Fish
Gluten
Soy
Wheat
Eggs
Sesame
May contain traces of allergens
Gluten
Soy
Wheat
Milk

Turn mealtime into a colourful adventure! Kids can build their own sushi rice bites and enjoy crunchy carrot sticks and broccoli “trees” alongside tasty crumbed fish. It’s fun, hands-on and packed with veggie power!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

560 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

2

Garlic

1 packet

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

1

Zucchini

1

Broccoli

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 cup

water

½ tbs

vinegar (white wine or rice wine)

½ tsp

sugar

1 tbs

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories1030 kcal

Energy (kJ)4300 kJ

Fat38.5 g

of which saturates13.5 g

Carbohydrate121 g

of which sugars13.6 g

Dietary Fibre22.9 g

Protein44.8 g

Cholesterol2 mg

Sodium1300 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek

2

• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk!) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.

4

• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.

5

• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa in batches, until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate and season with salt.

6

• To pan with rice, stir in the vinegar and sugar, until coated. • Slice fish if preferred. • Divide DIY sushi rice, crumbed fish and broccoli trees between plates with garlic veggies. • Serve with sesame mayo. Enjoy!