Quick Herb-Crusted Salmon & Mash

Name: Quick Herb-Crusted Salmon & Mash with Parmesan & Sautéed Veggies
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 2 potato; 40 g butter; 2 tbs milk; 1 clove garlic; ½ packet Herb Crumbing Mix; 1 packet salmon; 1 head broccoli; 1 carrot; ½ tsp honey; 1 packet garlic aioli; 1 packet grated Parmesan cheese

with Parmesan & Sautéed Veggies

Up to 180$ + Free Treats / Extras for Life

Salmon is such a versatile protein. There's no need to serve it plain when you have our herb crumbing mix and some sharp Parmesan handy for a speedy dinner that's deliciously different!

" The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:

Milk

•Gluten

•Wheat

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 clove

garlic

½ packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 head

broccoli

carrot

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

½ tsp

honey

Nutritional Values

Energy (kJ)4041 kJ

Fat67.6 g

of which saturates20.5 g

Carbohydrate45.6 g

of which sugars11.9 g

Protein42.2 g

Sodium495 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cook in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to pan. • Add the butter and milk to potato. Season generously with salt, then mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

• While potato is cooking, finely chop garlic. • In a small bowl, combine herb crumbing mix (see ingredients), grated Parmesan cheese, garlic and a generous drizzle of olive oil. Season with salt and pepper. Stir to combine. • Pat salmon dry with paper towel, then place, skin-side down, on a lined oven tray. Lightly coat or spray salmon with olive oil. Spoon crust mixture on top, gently pressing down so it sticks. • Bake until just cooked through, 8-10 minutes.

TIP: Some of the crust mixture will fall off – don't worry, you'll use it later!

• While salmon is baking, thinly slice carrot into rounds. Chop broccoli (including the stalk!) into small florets. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook carrot and broccoli, tossing, until tender, 6-7 minutes. • Season, then add the honey, tossing veggies to coat. Remove from heat.

TIP: Add a dash of water to the pan to help speed up the cooking process.