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Quick Caribbean Prawns & Coconut Sauce
Quick Caribbean Prawns & Coconut Sauce

Quick Caribbean Prawns & Coconut Sauce

with Garlic Rice & Zesty Veggies

Allergens:
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Lemon

3

Garlic

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

1 packet

Trimmed Green Beans

1 packet

Coconut Milk

Nutritional Values

Calories550 kcal
Energy (kJ)2300 kJ
Fat18.5 g
of which saturates16.2 g
Carbohydrate72 g
of which sugars10.4 g
Dietary Fibre11.4 g
Protein23.2 g
Sodium1230 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic, until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, bring to the boil, then reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice capsicum. Zest lemon to get a good pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook trimmed green beans and capsicum, tossing, until tender, 4-5 minutes. • Stir in lemon zest, then transfer veggies to a bowl. Season to taste and cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook peeled prawns and half the mild Caribbean jerk seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Transfer prawns to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and Caribbean seasoning, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until slightly thickened, 2-3 minutes. Remove from heat and stir through a squeeze of lemon juice. Season to taste.

4

• Divide garlic rice between bowls. • Top with zesty veggies and Caribbean-spiced prawns. Spoon over coconut sauce. • Serve with any remaining lemon wedges. Enjoy!

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