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Caribbean Beef-Pork Rissoles & Sticky Glaze
Caribbean Beef-Pork Rissoles & Sticky Glaze

Caribbean Beef-Pork Rissoles & Sticky Glaze

with Charred Corn Slaw & Chilli

Thanks to our mild Caribbean jerk seasoning and a moreish coconut sauce, these are no old-fashioned beef rissoles! Complete the dish with a simple slaw that delivers colour, crunch and a touch of sweetness.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Baby Spinach Leaves

1 packet

Coriander

3

Garlic

250 g

Beef & Pork Mince

1 tin

Sweetcorn

1 packet

Shredded Cabbage Mix

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Long Chilli

1 sachet

Vegetable Stock Pot

1 packet

Onion Chutney

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¼ cup

water

2 tbs

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2360 kJ
Calories565 kcal
Fat33.3 g
of which saturates8 g
Carbohydrate31.9 g
of which sugars15.9 g
Dietary Fibre7.4 g
Protein32.8 g
Cholesterol4 mg
Sodium1370 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

Get prepped
1

• Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop garlic.
• Heat a large frying pan over a high heat. Cook corn kernels until lightly 
browned, 4-5 minutes. Transfer to a large bowl.
• Meanwhile, combine beef & pork mince, fine breadcrumbs, the egg, 
mild Caribbean jerk seasoning, half the garlic and a pinch of salt in a 
medium bowl. 


TIP: Cover the pan with a lid or foil if the kernels are ‘popping’ out. 

Cook the rissoles
2

• Using damp hands, roll heaped spoonfuls of beef-pork mixture into 
meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). 
Transfer to a plate.
• Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles in 
batches, until browned and cooked through, 3-4 minutes each side. Transfer 
to serving plates. Cover to keep warm. 

Cook the sticky glaze
3

• Wipe out pan, then return to medium heat with a drizzle of olive oil. Cook 
remaining garlic until fragrant, 1 minute.
• Add onion chutney, the water and stock concentrate and cook, stirring, 
until thickened slightly, 1-2 minutes.
• Meanwhile, to the bowl with charred corn, add spinach, shredded 
cabbage mix, the mayonnaise and a drizzle of olive oil. Season with salt
and pepper.

Finish & serve
4

• Roughly chop coriander. Thinly slice long chilli (if using).
• Divide charred corn slaw and rissoles between bowls. Top Caribbean 
beef-pork rissoles with sticky onion glaze. 
• Garnish with coriander and chilli to serve. Enjoy!

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