Prawns, Mozzarella-Cauli Bites & Southwest Bean Salad

Name: Prawns, Mozzarella-Cauli Bites & Southwest Bean Salad with Corn Chips & BBQ Hot Sauce
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 Mozzarella Cauliflower Bites; 1 packet Red Kidney Beans; 1 tin Sweetcorn; 1 Snacking Tomatoes; 1 Gourmet Leaf Mix; 1 packet Bbq Sauce; 1 Hot Sauce; ½ bag Corn Chips; 190 g Peeled Prawns; 1 drizzle olive oil; 2 tbs Mayonnaise; 1 drizzle white wine vinegar

with Corn Chips & BBQ Hot Sauce

Berlinda LeUpdated on October 16, 2026

Get up to $230 off

Calories

:

731 kcal

Protein

:

40.4g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Veggie

Allergens:

Milk
Crustaceans
Eggs
Wheat
Gluten
May contain traces of allergens
Cashew
Almond
Eggs
Soy
Fish
Milk
Sesame

Yeehaw, this one’s got all the fixin’s! Golden, gooey mozzarella cauliflower bites ride shotgun with a vibrant bean salad that’s got more kick than a stubborn mule. We’re talkin’ smokey BBQ sauce for that slow-cooked campfire flavour, plus a lasso of hot sauce to keep things wild. It’s the kind of spread that’d make even the toughest cowboy tip their hat to the bold flavours that are ready to wrangle your weeknight hunger into the dirt.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Mozzarella Cauliflower Bites

(Contains: Milk May be present: Wheat, Gluten)

1 packet

Red Kidney Beans

1 tin

Sweetcorn

1

Snacking Tomatoes

1

Gourmet Leaf Mix

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame)

1

Hot Sauce

½ bag

Corn Chips

190 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

2 tbs

Mayonnaise

(Contains: Eggs)

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3060 kJ

Calories731 kcal

Fat27.8 g

of which saturates7.9 g

Carbohydrate75.7 g

of which sugars14 g

Dietary Fibre17.8 g

Protein40.4 g

Cholesterol4 mg

Sodium1810 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

Cook the mozzarella cauliflower bites & prawns

1

Set your air fryer to 200°C.
Place mozzarella cauliflower bites into the air fryer basket and cook until browned and heated through, 10-12 minutes.
In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate.

TIP: No air fryer? Place mozzarella cauliflower bites on a lined oven tray. Cook bites for 10-15 minutes until cooked through.

2

- Meanwhile, drain and rinse red kidney beans. Drain sweetcorn. Halve snacking tomatoes.
- Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 3 minutes.
- Add a drizzle of olive oil and kidney beans and cook, tossing until tender, 2-3 minutes.
- Transfer charred corn and kidney beans to a large bowl and allow to cool slightly.
TIP: Cover the pan with a lid if the kernels are “popping” out.

3

Once beans have cooled, to bowl, add gourmet leaf mix, snacking tomatoes, the mayonnaise and a drizzle of white wine vinegar and olive oil.
Toss to combine and season.

4

Divide Southwest bean salad between bowls.
Top with mozzarella cauliflower bites, prawn and drizzle over BBQ sauce and hot sauce.
Crush over corn chips to serve. Enjoy!