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Grand Roast Lamb Rump & Herby Fries

Grand Roast Lamb Rump & Herby Fries

with Greek-Style Salad & Pickled Onion
Julian Pauncz
Julian PaunczUpdated on October 12, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
458 kcal
Protein
: 
46.7g protein
Preparation Time
: 
45 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

Opa! Juicy lamb rump, herby fries straight from the oven, and a Greek salad that actually holds its own on the plate. Fetta, tomato, onion — no notes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

350 g

Lamb Rump

1

Tomato

½

Red Onion

1 packet

Potato Fries

1 sachet

Dried Oregano

1 packet

Mixed Salad Leaves

1 packet

Fetta Cubes

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

¼ cup

vinegar (white wine or rice wine)

Energy (kJ)1920 kJ
Calories458 kcal
Fat21.9 g
of which saturates8 g
Carbohydrate30.2 g
of which sugars5.2 g
Dietary Fibre4.9 g
Protein46.7 g
Cholesterol28.5 mg
Sodium346 mg
The average adult daily energy intake is 8700 kJ
•Large Frying Pan
•Baking Paper

Cooking Steps

Sear the lamb
1

• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced. 
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all 
over and place, fat-side down, in a large frying pan (no need for oil!).
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes.
• Increase the heat to high and sear lamb rump on all sides for 30 seconds.
TIP: Starting the lamb in a cold pan helps the fat melt without burning.  

Get prepped & pickle the onion
2

• Meanwhile, cut tomato into thin wedges.
• Thinly slice red onion (see ingredients).
• In a small bowl, combine the vinegar and a good pinch of sugar and salt.
• Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough 
water to just cover onion. Set aside. 

Bake the fries & roast the lamb
3

• Place potato fries on a lined oven tray. Drizzle with olive oil, sprinkle over dried 
oregano (see ingredients), season with salt and toss to coat.
• Bake until tender, 25-30 minutes.
• Transfer lamb, fat-side up, to a second lined oven tray. Drizzle with olive oil and 
toss to coat.
• Roast for 15-20 minutes for medium or until cooked to your liking. Remove from 
oven and rest for 10 minutes.
TIP: If your oven tray is crowded, divide fries between two trays. 
TIP: The meat will keep cooking as it rests! 

Finish & serve
4

• Drain pickled onion and reserve a splash of pickling liquid.
• In a large bowl, combine mixed salad leaves, tomato, pickled onion, a drizzle of 
olive oil and reserved pickling liquid. Season to taste with salt and pepper.
• Thinly slice lamb.
• Divide grand roast lamb rump, herby fries and Greek-style salad between plates. 
• Crumble fetta cubes over salad to serve. Enjoy! 

Customer reviews

Review summary

Updated on Oct 2026
  • Flavour: Several customers enjoyed the dish overall, though some felt it was missing a salad dressing and a gravy to bring everything together.
  • Portions: Multiple customers found the lamb portion quite small and fatty, leaving some with only a few slices each.
  • Suggestions: The chips took longer to cook than the recipe indicated, so allow a little extra oven time to ensure they are fully tender.
AI-generated from customer reviews

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