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Fuss-Free Mediterranean Beef Couscous Bowl

Fuss-Free Mediterranean Beef Couscous Bowl

with Chopped Cherry Tomato Salad & Fetta
Kajol Kotecha
Kajol KotechaUpdated on October 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
519 kcal
Protein
: 
37.5g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy

Take your tastebuds on a trip to the coast with this Mediterranean beef and aromatic dill couscous. It’s a vibrant and fresh plate featuring a zesty cherry tomato and cucumber salad, finished with a generous crumble of salty fetta. This wholesome dinner is speedy enough for a weeknight but feels like a boutique holiday on a plate.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Snacking Tomatoes

1

Cucumber

1 packet

Dill

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy)

1 sachet

Vegetable Stock Pot

250 g

Beef Mince

1 sachet

Mediterranean Seasoning

1 packet

Mixed Salad Leaves

1 packet

Fetta Cubes

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar

¾ cup

boiling water

Energy (kJ)2170 kJ
Calories519 kcal
Fat21.9 g
of which saturates8.4 g
Carbohydrate40.9 g
of which sugars5.3 g
Dietary Fibre4.6 g
Protein37.5 g
Cholesterol16.2 mg
Sodium1170 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Boil the kettle.
• Cut snacking tomatoes into quarters. 
• Roughly chop cucumber and dill.  

Make the couscous
2

• In a medium heatproof bowl, add couscous and stock concentrate.
• Add the boiling water (see ingredients) and stir to combine. Immediately cover 
with plate and leave for 5 minutes.
• Fluff up with a fork, stir through dill and set aside. 

Cook the beef
3

• Meanwhile, heat a large frying pan over high heat. 
• Cook beef mince (no need for oil!) and Mediterranean seasoning, breaking up with a spoon, until just browned, 3-4 minutes.  

Finish & serve
4

• In a large bowl, combine mixed salad leaves, tomatoes, cucumber and drizzle of 
olive oil and vinegar. Season to taste with salt and pepper.
• Divide dill couscous and chopped cherry tomato salad between bowls. 
• Top with Mediterranean beef. 
• Crumble over fetta cubes to serve. Enjoy! 

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