Aussie Chicken Tendies & Cheesy Broccoli Trees
with Chat Potatoes & Gravy
Calories
:
498 kcalProtein
:
55.2g proteinPreparation Time
:
30 minutesDifficulty
:
EasyUnder 30g carbs
Allergens:
- Gluten
- Soy
- Sulphites
- Wheat
- Milk
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Sesame
- Walnut
Bring serious homestyle comfort to the midweek dinner rotation with juicy golden chicken drizzled in rich, velvety gravy. Paired with crispy roasted chat potatoes and cheese-smothered broccoli trees, this six-ingredient winner is nostalgia made ridiculously simple.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Broccoli
1 packet
Chat Potatoes
330 g
Chicken Tenderloins
1 packet
Gravy Granules
(Contains: Gluten, Soy, Sulphites, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut)
1 packet
Parmesan Cheese
(Contains: Milk)
1 sachet
Aussie Spice Blend
Not included in your delivery
1 drizzle
olive oil
½ cup
Boiling water
Utensils
•Large Non-Stick Pan
•Baking Paper
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Halve chat potatoes. Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
- Roast until tender, 25-30 minutes.
2
- Meanwhile, cut broccoli into small florets, then roughly chop the stalk. Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave broccoli on high until just tender, 2-4 minutes. Drain and pat broccoli dry with paper towel.
- Place broccoli on a second lined oven tray. Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle with olive oil and season with salt and pepper. Sprinkle with Parmesan cheese.
- Roast until golden, 12-15 minutes.
TIP: Patting the broccoli dry helps it crisp up in the oven!
3
- While the broccoli is baking, in a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
4
- In a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.
- Slice chicken if preferred.
- Divide classic Aussie chicken, chat potatoes and cheesy broccoli trees between plates. Serve with gravy. Enjoy!
