Skip to main content

[Plant-Based] Sri Lankan Coconut Curry & Plant-Based Rissoles

with Garlic Rice & Cucumber, Mint Salsa

Allergens:
Celery
•Gluten
•Almond
•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten;)

4

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1

Brown Onion

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

1 packet

Mint

1

Tomato

1 packet

Tomato Paste

1 packet

Ginger Paste

1

Cucumber

1 packet

Coconut Milk

Nutritional Values

Calories727 kcal
Energy (kJ)3040 kJ
Fat30.3 g
of which saturates20.4 g
Carbohydrate80.1 g
of which sugars13.7 g
Dietary Fibre19.6 g
Protein29.2 g
Sodium1400 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, heat a drizzle of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the basmati rice, the water (for the rice) and a generous pinch of salt. Bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until rice is tender and water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, in a large bowl, combine the plant-based mince, ginger paste, remaining garlic and a pinch of salt and pepper. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 1cm thick rissoles and set aside on a plate. You should get about 3-4 rissoles per person.

3

In a large frying pan, heat a generous drizzle of olive oil over a medium-high heat. Add the rissoles in batches and cook, until browned and cooked through, 3-4 minutes each side.

4

While the rissoles are cooking, finely chop the brown onion (see ingredients), cucumber and tomato. Pick and thinly slice the mint leaves. In a small bowl, combine the cucumber, tomato, mint, a drizzle of white wine vinegar and a pinch of salt and pepper. Set aside.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook until softened, 3-5 minutes. Add the Sri Lankan spice blend and tomato paste and cook until fragrant, 1-2 minutes. Add the coconut milk, water (for the curry), vegetable stock powder and a pinch of brown sugar and cook until slightly thickened, 1-2 minutes. Add the baby spinach leaves and cook until wilted, 1-2 minutes. Season to taste.

6

Divide the garlic rice and plant-based rissoles between bowls. Spoon over the Sri Lankan curry. Top with the cucumber, mint salsa and flaked almonds.

Highest-rated dinner recipes