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Peanut Pork & Konjac Noodles
Peanut Pork & Konjac Noodles

Peanut Pork & Konjac Noodles

with Stir-Fried Veggies & Chilli Flakes

With a similar texture to rice noodles but fewer carbs, konjac noodles work wonders in this speedy and flavoursome dish. To honour this delish ingredient, we've also treated you to a peanutty Thai sauce, which coats juicy pork mince and slippery noodles wonderfully.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Peanuts
Gluten
Molluscs
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Zucchini

1 packet

Green Beans

1 packet

Konjac Noodles

1 packet

Peanut Butter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame.)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

pork mince

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

pinch

chilli flakes

Not included in your delivery

olive oil

¼ cup

water

½ tbs

brown sugar

½ tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1781 kJ
Calories428 kcal
Fat22.9 g
of which saturates6.7 g
Carbohydrate24.7 g
of which sugars16.6 g
Dietary Fibre5.5 g
Protein31 g
Sodium2071 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice carrot and zucchini into half-moons. • Trim green beans. • Drain and rinse konjac noodles. • In a small bowl, combine peanut butter, oyster sauce, the water, brown sugar and vinegar, until smooth.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot, zucchini and green beans, tossing, until tender, 4-5 minutes. Season with salt and pepper and transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook pork mince and Asian BBQ seasoning, breaking up pork with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then return veggies to pan and add sauce mixture, stirring, until slightly reduced, 1 minute. • Remove pan from heat and add konjac noodles, tossing, until combined.

4
4

• Divide peanut pork, konjac noodles and stir-fried veggies between bowls. • Top with chilli flakes (if using) to serve. Enjoy!

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