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Paneer & Mango Curry
Paneer & Mango Curry

Paneer & Mango Curry

You know those dinners where you just can’t get enough and don’t want to share? Yeah, this is one of those. Creamy coconut milk paired with ginger and a mildly-spiced curry blend is good enough to drink. Just add paneer along with the star of the dish; a sweet, ripe mango and before your eyes, you’ll have made the perfect summery curry for a bed of perfectly cooked rice- gosh you’re clever!

Tags:
Naturally Gluten-Free
High Fiber
Low Sodium
Spicy
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

⅔ cup

brown rice

1 packet

paneer cheese

(Contains: Milk;)

½

red onion

1 knob

ginger

1

birdseye chilli

1 tbs

mild curry powder

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1

mango

1 cup

coconut milk

1 bunch

coriander

½

lemon

Not included in your delivery

1.5 cup

water

2 tsp

olive oil

½ cup

warm water

Nutritional Values

per serving
Calories3510 kcal
Fat41.2 g
of which saturates25.1 g
Carbohydrate79.3 g
of which sugars20.4 g
Protein29.3 g
Sodium285 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Peeler
Pot
Sieve
Pan
Plate

Cooking Steps

1

To prepare the ingredients, slice the red onion and finely chop the chilli (deseeded). Peel and grate the ginger. Peel the mango and chop the flesh. Cube the paneer cheese. Pick the coriander leaves and juice the lemon.

2

Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place rice and water in a medium pot and bring to the boil over a medium-high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water has absorbed.

3

Heat the olive oil in a medium frying pan over a medium-high heat. Add the paneer and cook for about 2 minutes or until browned. Remove from the pan and set aside.

4

Add the onion to the same frying pan, still on a medium-high heat and cook, stirring, for 3 minutes or until soft. Add the ginger, chilli and mild curry powder and cook, stirring, for 1 minute or until fragrant. Add 2 tablespoons of water to lift the curry powder from the base of the pan then add the mango, coconut milk and warm water. Stir to combine well. Reduce the heat to medium-low and simmer for 10 minutes, or until the sauce has thickened slightly and the mango has broken down. Add the paneer and stir until heated through. Season to taste with salt and pepper.

5

To serve, divide the brown rice and sweet paneer curry between bowls. Drizzle with some extra coconut milk and a handful of coriander leaves. Serve with the lemon wedges.

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