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Oven Roasted Pork & Pumpkin Toss

Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
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Protein
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Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Chop the peeled pumpkin into 2 cm cubes. TIP: Chopping the pumpkin into small cubes speeds up the cooking time. Slice the red onion into 1 cm wedges. Chop the carrot (unpeeled) into 2 cm cubes. Chop the zucchini into 2 cm cubes.

2

Place the pumpkin, red onion, carrot and zucchini into a large bowl. Drizzle with olive oil and 1 tbs of the honey, season with a generous pinch of salt and pepper and toss until well coated. Spread out over one of the oven trays lined with baking paper. Place in the oven to cook for 25 minutes, or until softened. In the last 10 minutes of cook time, sprinkle over the pepitas and bake until golden and toasted.

3

Meanwhile, peel and crush the garlic. In a medium bowl, combine the pork loin, garlic, a drizzle of olive oil, the remaining honey and a pinch of salt and pepper. Rub to coat the pork. Place the pork loin on the second oven tray lined with baking paper and bake in the oven for 10 minutes, or until the pork is cooked through. TIP: It's okay to serve pork slightly blushing pink in the centre. Rest the pork for 5 minutes, then slice into 2 cm thick

4

Meanwhile, juice the lemon until you have 2 tsp juice. Combine the lemon juice with the Greek yoghurt in a medium bowl and season with salt and pepper.

5

Place the roasted veggies and pepitas into a large mixing bowl along with the baby spinach leaves. Season to taste with a pinch of salt and pepper and toss to coat.

6

Divide the vegetable toss between plates. Top with the sliced pork, crumble over the fetta and drizzle the adults portions with the lemon yoghurt. Enjoy!

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