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Oven-Ready Tandoori Chicken Tikka Masala

Oven-Ready Tandoori Chicken Tikka Masala

Oven-Ready Tandoori Chicken Tikka Masala

with Cucumber, Mint Salsa & Quick Rice | <5 min prep

Get up to $200 off!

Home cooking made easy with minimal prep and fuss. Combine pre-prepared ‘shortcut’ ingredients to prepare meals with ease and minimal hands-on time. Short on time? Let us transport you to India with this tandoori chicken delight which cooks to perfection in the oven, while you quickly prep the rice and salsa. SIt back, relax and let all of its rich aromas take over!

Allergens:

Soy

•Wheat

•Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

microwavable basmati rice

(Contains: Soy;)

1

cucumber

1 bag

mint

1

tandoori chicken tikka masala

(Contains: Wheat, Gluten, Milk; May be present: Peanuts.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3213 kJ

Fat42.3 g

of which saturates12.2 g

Carbohydrate52.9 g

of which sugars17.1 g

Protein39.5 g

Sodium990 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Remove plastic film from tandoori chicken tikka masala and cover tightly with foil. • Bake until warmed through, 30 minutes. • Remove from oven and remove foil. Bake until golden, a further 10 minutes.

2

• Boil the kettle. Microwave rice until steaming, 2-3 minutes. • Meanwhile, finely chop cucumber and mint leaves. • In a small bowl combine cucumber, mint and a drizzle of olive oil and white wine vinegar. Season.

3

• Divide rice and tandoori chicken tikka masala between bowls. • Serve with Greek-style yoghurt and cucumber mint salsa. Enjoy!

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