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Oven-Ready Tandoori Chicken Tikka Masala

Oven-Ready Tandoori Chicken Tikka Masala

with Cucumber, Mint Salsa & Quick Rice | <5 min prep

3.3
(74)

Home cooking made easy with minimal prep and fuss. Combine pre-prepared ‘shortcut’ ingredients to prepare meals with ease and minimal hands-on time. Short on time? Let us transport you to India with this tandoori chicken delight which cooks to perfection in the oven, while you quickly prep the rice and salsa. SIt back, relax and let all of its rich aromas take over!

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Microwavable Basmati Rice

1

Celery

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mint

1 packet

Tandoori Chicken Tikka Masala

Nutritional Values

Calories221 kcal
Energy (kJ)923 kJ
Fat4.3 g
of which saturates1.2 g
Carbohydrate38.4 g
of which sugars2.9 g
Dietary Fibre1.1 g
Protein5.8 g
Sodium52 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Heat the curry
1

• Preheat oven to 200°C/180°C fan-forced. • Remove plastic film from tandoori chicken tikka masala and cover tightly with foil. • Bake until warmed through, 30 minutes. • Remove from oven and remove foil. Bake until golden, a further 10 minutes.

2

• Boil the kettle. Microwave rice until steaming, 2-3 minutes. • Meanwhile, finely chop cucumber and mint leaves. • In a small bowl combine cucumber, mint and a drizzle of olive oil and white wine vinegar. Season.

3

• Divide rice and tandoori chicken tikka masala between bowls. • Serve with Greek-style yoghurt and cucumber mint salsa. Enjoy!

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