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Oven-Ready Tandoori Chicken Tikka Masala

Oven-Ready Tandoori Chicken Tikka Masala

with Cucumber, Mint Salsa & Quick Rice | <5 min prep
Recipe Development Team
Recipe Development TeamUpdated on August 29, 2025
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Calories
221 kcal
Protein
5.8g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Microwavable Basmati Rice

1

Celery

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mint

1 packet

Tandoori Chicken Tikka Masala

Calories221 kcal
Energy (kJ)923 kJ
Fat4.3 g
of which saturates1.2 g
Carbohydrate38.4 g
of which sugars2.9 g
Dietary Fibre1.1 g
Protein5.8 g
Sodium52 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Heat the curry
1

• Preheat oven to 200°C/180°C fan-forced. • Remove plastic film from tandoori chicken tikka masala and cover tightly with foil. • Bake until warmed through, 30 minutes. • Remove from oven and remove foil. Bake until golden, a further 10 minutes.

2

• Boil the kettle. Microwave rice until steaming, 2-3 minutes. • Meanwhile, finely chop cucumber and mint leaves. • In a small bowl combine cucumber, mint and a drizzle of olive oil and white wine vinegar. Season.

3

• Divide rice and tandoori chicken tikka masala between bowls. • Serve with Greek-style yoghurt and cucumber mint salsa. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the delicious tandoori sauce, though some found it could use more heat or spice for a bolder curry taste.
  • Ease of prep: Customers loved how simple and quick this oven-ready meal was to prepare, perfect for busy nights.
  • Suggestions: Several suggested using boneless chicken pieces like breast or thigh for easier eating and more meat.
  • Portions: Some found the serving size small, particularly the rice and chicken components.
AI-generated from customer reviews

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