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Nan's Pork & Roast Veggie Couscous
Nan's Pork & Roast Veggie Couscous

Nan's Pork & Roast Veggie Couscous

with Herby Mayo & Flaked Almonds

4.3
(79)

This colourful meal has flavour in spades. From the roasted veggies, to the perfectly spiced pork and moreish dill-parsley mayo, you'll be wiping the bowl clean in no time!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Gluten
Wheat
Eggs
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

capsicum

1

beetroot

1 sachet

garlic & herb seasoning

1 packet

garlic paste

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

pork strips

1 bag

baby spinach leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2655 kJ
Fat25.7 g
of which saturates3.1 g
Carbohydrate60.6 g
of which sugars21.4 g
Protein39.2 g
Sodium1456 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste until fragrant, 1 minute. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people), then bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

3
3

• While the couscous is cooking, combine Nan's special seasoning and a generous drizzle of olive oil in a medium bowl. • Add pork strips, tossing to coat.

4
4

• When the roast veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook pork, in batches, until golden, 2-3 minutes.

TIP: Cooking the pork in batches over a high heat helps it stay tender.

5
5

• Add roasted veggies and baby spinach leaves to the couscous. Gently toss to combine. • Season to taste.

6
6

• Divide roast veggie couscous between bowls. • Top with Nan's pork and a drizzle of dill & parsley mayonnaise. • Garnish with flaked almonds to serve. Enjoy!

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