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North African Recipes

Middle Eastern Crumbed Chick'n & Sesame Veg Fries

Middle Eastern Crumbed Chick'n & Sesame Veg Fries

Middle Eastern Crumbed Chick'n & Sesame Veg Fries

with Tomato Garden Salad & Garlic Sauce

Get up to $200 off!

Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot! While they bake with a good sprinkle of sesame seeds, sear the crumbed chick'n in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend.

This recipe is under 650kcal per serving.

Tags:

Dietitian approved

•Calorie Smart

•Veggie

Allergens:

Sesame

•Eggs

•Milk

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Beetroot

1

Carrot

1 packet

Garlic Sauce

(Contains: Sesamzaad, Egg, Milk;)

1 sachet

Middle Eastern seasoning

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soja, Hvede;)

1 packet

Snacking Tomatoes

Nutritional Values

Calories480 kcal

Energy (kJ)2010 kJ

Fat19.5 g

of which saturates2.1 g

Carbohydrate48.4 g

of which sugars12.3 g

Dietary Fibre15.3 g

Protein23.5 g

Sodium1240 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Bake the sesame veggies

1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

2

• Meanwhile, halve snacking tomatoes.

3

• Return frying pan to medium-high heat with enough olive oil to coat the base.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.

Season the chick'n

4

• Sprinkle over a pinch of Middle Eastern seasoning on crumbed chick'n.

5

• In a second medium bowl, combine mixed salad leaves, snacking tomatoes and a drizzle of the white wine vinegar and olive oil. Season.

6

• Divide Moroccan crumbed chick'n, sesame veggie fries and tomato garden salad between plates. • Serve with garlic sauce. Enjoy!

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