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Middle Eastern Beef & Cannellini Bean Soup

Middle Eastern Beef & Cannellini Bean Soup

with Dukkah & Garlic Tortilla Flatbreads

Allergens:
Almond
Sesame
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1 sachet

Dukkah

(Contains: Almond, Sesame; May be present: Peanuts, Pine nut, Milk, Walnut, Brazil nut, Soy, Pistachio, Wheat, Pecan, Cashew, Gluten, Hazelnut, Macadamia.)

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1 sachet

Vegetable Stock Pot

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

Capsicum

1

Zucchini

1 packet

Parsley

2 packet

Tomato Sugo

(May be present: Wheat, Gluten.)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

Nutritional Values

Calories827 kcal
Energy (kJ)3460 kJ
Fat20.2 g
of which saturates5.8 g
Carbohydrate92.1 g
of which sugars24.5 g
Dietary Fibre24.7 g
Protein58.5 g
Cholesterol8.4 mg
Sodium3130 mg
Potassium53.1 mg
Calcium0.6 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini and capsicum into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat. • Roast until tender, 15-20 minutes.

2

• While veggies are roasting, drain and rinse half the cannellini beans. Finely chop garlic. • Microwave the plant-based butter and garlic in a small bowl for 10 second bursts or until melted. Stir to combine. • Place mini flour tortillas on a second lined oven tray. Brush with half the garlic butter and sprinkle with reserved dukkah, turning to coat.

3

• In a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium, then add cannellini beans, tomato paste and chermoula spice blend, stirring, until fragrant, 1-2 minutes. • Add tomato sugo, vegetable stock pot, the brown sugar and the water. Bring to a simmer and cook until slightly thickened, 5-8 minutes. • When soup is halfway through cooking, bake flatbreads until golden and crispy, 5-6 minutes. • When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste.

4

• Divide Middle Eastern beef & cannellini beans soup between bowls. • Tear over parsley. • Serve with dukkah and garlic flatbreads. Enjoy!

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