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Quick Mexican Tomato & Bean Soup
Quick Mexican Tomato & Bean Soup

Quick Mexican Tomato & Bean Soup

with Cheesy Tortilla Chips & Sour Cream

4.6
(3)

Nothing matches chilly weather better than this tomato and red kidney bean soup! With hidden veggies and cheesy tortilla chips, you'll be sipping, slurping and dunking! With some coriander to garnish, this dish deserves some serious praise!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

2 clove

garlic

1 tin

sweetcorn

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

2 packet

passata

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

Light Sour Cream

(Contains: Milk;)

1 bag

coriander

1 packet

red kidney beans

1 packet

Cheddar cheese

(Contains: Milk;)

1 sachet

Mexican Fiesta spice blend

Not included in your delivery

olive oil

1 cup

water

½ tbs

brown sugar

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)3462 kJ
Fat32 g
of which saturates16.2 g
Carbohydrate95.1 g
of which sugars27 g
Protein35.1 g
Sodium2778 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flour tortillas into quarters. • Thinly slice carrot into half-moons. Finely chop garlic. • Drain sweetcorn. Drain and rinse red kidney beans.

2
2

• Spread mini flour tortilla chips over the lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Sprinkle with shredded Cheddar cheese. Bake until lightly golden and crisp, 8-10 minutes.

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in passata, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer, until slightly reduced, 3-4 minutes.

4
4

• Remove saucepan from heat. Stir in baby spinach leaves and the butter, until wilted. Season to taste. • Divide Mexican tomato and bean soup between bowls. • Tear over coriander. Serve with cheesy tortilla chips and light sour cream. Enjoy!