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Mexican Quinoa Bean Bowl

Mexican Quinoa Bean Bowl

with Lime, Fetta & Smokey Aioli

Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Black Beans

1 packet

Baby Spinach Leaves

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 packet

Coriander

1

Corn

2

Garlic

1 packet

Tri Colour Quinoa

1 sachet

Vegetable Stock Pot

1

Lime

1 packet

Fetta Cheese

2 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1

Tomato

1

Cucumber

Nutritional Values

Calories577 kcal
Energy (kJ)2410 kJ
Fat27.2 g
of which saturates2.8 g
Carbohydrate52.9 g
of which sugars18.6 g
Dietary Fibre24.9 g
Protein24.8 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Rinse the quinoa well. Place the tri-coloured quinoa, vegetable stock (see ingredients) and the water in a medium saucepan and cover with a lid. Bring to the boil, then reduce the heat to medium and simmer, uncovered, until the quinoa is tender and the water is absorbed, 8-10 minutes. Cover to keep warm.

2

While the quinoa is cooking, finely chop the garlic. Slice the kernels off the corn cob. Zest the lime (see ingredients) to get a generous pinch, then slice into wedges. Drain the black beans.

3

Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly charred, 4-5 minutes. Turn the heat down to medium-high. Add a drizzle of olive oil, the garlic and Tex-Mex spice blend and cook until fragrant, 1-2 minutes. Add the black beans and cook until heated through, 3-4 minutes. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

4

Finely chop the tomato and cucumber. Roughly chop the coriander.

5

Add the cooked quinoa, cucumber, tomato, baby spinach leaves, lime zest, a squeeze of lime juice and a pinch of salt and pepper into the pan with the corn and black beans. Stir to combine.

6

Divide the Mexican quinoa beans between bowls. Serve with the lime tomato salsa. Dollop over the zesty yoghurt and crumble over the fetta. Dollop over the smokey aioli. Garnish with the coriander and serve with remaining lime wedges.

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