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[Mediterranean Diet] Smokey Beef & Roast Veggie Couscous

[Mediterranean Diet] Smokey Beef & Roast Veggie Couscous

with Fetta Yoghurt

Tags:
Mediterranean
Allergens:
Gluten
Wheat
Milk
Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Beef Strips

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Capsicum

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1

Carrot

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories477 kcal
Energy (kJ)2000 kJ
Fat11.7 g
of which saturates5.5 g
Carbohydrate47.8 g
of which sugars12.6 g
Dietary Fibre6.1 g
Protein43.6 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Place veggies on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

2

• When veggies have 10 minutes remaining, in a medium saucepan, combine the water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3

• Meanwhile, in a medium bowl, combine beef strips, Nan's special seasoning, a drizzle of olive oil and a pinch of pepper. • In a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Remove pan from heat and add the honey, tossing to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

5

• To couscous, stir through roast veggies and baby spinach leaves with a drizzle of the white wine vinegar and olive oil. Season to taste.

6

• Divide roast veggie couscous between bowls. • Top with smokey beef and fetta yoghurt to serve. Enjoy!

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